Skin Care Tips & Advice

 

  NATURAL SKIN CARE 

 Younger Looking YOU

 

Sun Damaged Skin Solution -for Women

 

There is a solution for sun damaged skin. Research has shown that sun damage can be reversed. Your skin can naturally rejuvenate. Here’s what you need to do to make that happen.

The key to natural skin rejuvenation is nourishment. A great deal of research has been done concerning nutraceuticals; nutrients with healing qualities. This is a complete plan for nourishing your skin and the rest of your body with the most effective nutraceuticals. Any one of these solutions can help. But if you want to see the fastest results, use them all.

Avoid Additional Sun Exposure

The sun caused your problem. It may seem like common sense to avoid additional sun exposure, but it still bears mentioning.

The best way to protect your face, the most likely location for sun damage, is to wear large sunglasses and a hat with a wide brim whenever you go out in the sun. Do not rely on sunscreens. They are really not effective unless they are reapplied on a regular basis. The minor sunscreens in your makeup or moisturizer are not really doing anything to protect your skin.

Eat Plenty of Antioxidant Rich Foods

Most people are aware that antioxidants help prevent free radical damage, the underlying cause of sun damage. But you might not be aware that antioxidants can also reverse free radical damage. All fruits, vegetables and berries provide antioxidants. The more antioxidants you get, the better your skin will look. It’s a simple as that.

Take Some Good Dietary Supplements

Dietary supplements are an easy way to get extra antioxidants and other nutrients important to skin health. There is a premium omega-3 fish oil supplement containing lycopene and astaxanthin that has proven benefits for improving the skin’s smoothness, reducing roughness and repairing sun damage.

Fish oil is known to be beneficial to the joints, the heart, the brain and the skin. Of course, not all fish oil supplements are the same. You want one that is high in omega-3s and has proven anti-inflammatory activity. Inflammation is a complicating factor when it comes to skin aging.

This premium fish oil supplement also contains lycopene, an antioxidant found in the tomato. Lycopene is one of the key nutraceuticals for reversing photo-aging. Astaxanthin, which is found in salmon and certain kinds of algae, is the other key.

Use Nutraceutical Based Skincare Products

Research has shown that applying specific nutraceuticals directly to the skin can reverse photo-aging if they are properly prepared. Coenzyme Q10, for example, is a potent antioxidant. Normally, however, the molecules of the nutrient are too large to penetrate into the skin. A nano-particle formulation will penetrate.

In one study, women with sun damaged skin used a cream containing the nano-particle formulation of coenzyme Q10 on a daily basis for several months. After the trial period was over, there was a significant reduction in wrinkles and other signs of premature aging.

There is one excellent anti-aging day cream that contains nano-particles of coenzyme Q10 and a number of other nutraceutical ingredients. If you use the cream daily and take some of the other steps mentioned above, you should see your skin gradually become more youthful looking in a relatively short period of time. How to Heal Sun Damaged Skin

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